I am really worrying a lot! what non-prescription meds or herbs can calm me down?

Tulsi, theaine, mag.: Many supplements are very helpful for anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins and magnesium. However, also consider meditation, exercise, counseling & make sure you get enough rest & a healthy diet. Consider eft (see eftuniverse.Com). If these approaches don't help enough seek professional help.