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A member asked:
Sense basic exercise involves physical activity which increases heart rate, sweating, etc..this triggers panic attacks feelings. i avoid getting to excited or physically strained due to feeling the start of having full blown panic attack?
A doctor has provided 1 answer
Panic Attacks: Have you had cognitive behavioral therapy to work with your anxiety / panic attacks? If not, would encourage that. Life would be much more freer if your body/ brain didn't interpret the physiologic responses to physical activity/ excitement as the start of a panic attack.
Answered 9/9/2020
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