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A 18-year-old male asked:

I feel very lazy and tiered everday what shuold i eat or drink so i can be more active and cocentrate on my work please give me suggetion?

1 doctor answer2 doctors weighed in
Dr. Jane Steiner
Psychiatry 44 years experience
Eat more protein: Good nutrition is vital-- make sure you eat protein with every meal--eggs, cheese, fish, chicken- these are good sources of protein, eat fruits and vegetables as your carbs( eat less pasta, bread, and try to minimize processed foods like crackers, chips, etc). Eat some "good" fats in the form of olive oil, all kinds of nuts, olives, and, avocado. Drink non-caffeinated, non-alcoholic fluids.
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Dr. Donald Jacobson
A Verified Doctor commented
A US doctor answered Learn more
See your Dr for a physical to rule out thins like hypothyroidism, mild depression, ADHD, or a mild sleep disorder, vitamin deficiencies, lyme's, etc. best wishes
Oct 25, 2013
Last updated Dec 10, 2013

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