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A member asked:
Over did a workout yesterday my legs are killing me should i work out again and loosten up or give it a rest for a day i got lazy for a couple of months and now am trying to get back active again i should have never stopped i am paying for it now
A doctor has provided 1 answer
Out : Out of shape. Legs killing you. One of the best ways to injure yourself when you are deconditioned is to be too aggressive with your work outs. Let you legs rest a little before you get back to working out. Stretch really well before and after you exercise.
Answered 10/3/2016
5.3k views
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