How do you cure stress?

Stress Relief: Try doing activities that will lower your stress levels. Try doing yoga or tai chi or some sort of activity that will keep you relaxed. It may also help to take a mild muscle relaxant to help keep you calm. Always take deep breaths and try not to panic or think to hard about your life. Drink plenty of water.

Stress Less: Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.