torn ligaments: Heat does not help reduce swelling in an injury - it will cause more swelling. Your best course of action is to see your podiatrist for further care and what to and not to do.
Answered 12/31/2017
4.8k views
It's still healing: That's why there is still swelling. An otc NSAID like aleve (naproxen) can help and there is nothing wrong with ultrasound.
Answered 12/31/2017
4.8k views
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