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A member asked:
Is it healthy to exercise when i am very tired? it helps me feel better.
9 doctors weighed in across 3 answers
Yes: Just use common sense. If you are tired from physical exertion - then it may not make sense to exercise. In contrast if your fatigue is from office work - exercise may be very beneficial. Just be careful if you are so fatigued that you are at risk of getting injured.
Answered 3/29/2017
4.8k views
Great idea!: Exercise is a terrific way to feel more energized. You've found a great solution to fatigue. If you exercise regularly you may also find that your sleep improves. Sounds like a win-win.
Answered 12/8/2015
4.8k views
Yes: exercising id good for you and it will give you more energy. It releases natural endorphins which make you feel better.
Answered 5/8/2015
2.9k views
Related Questions
A member asked:
Already tested for anemia and came out negative. Always get tired. No regular exercise. Not overwieght or health problems. What's wrong? Please help!
A doctor has provided 1 answer
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Why is my energy so low withp.O.T.S , im trying an exercise routine, eating extremely healthy still fatigue, anything else i can do?I wont drink caffiene
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A member asked:
Am not on any medication, blood test is all ok. I tend to sleep a lot and feel tired all the time. I exercise and eat healthy. Please help.
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A member asked:
I get 7-8 hours sleep every night, exercise regularly, and eat healthy, but i'm always tired. What is wrong with me?
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People also searched for:
I seem to be be tired and fatigued every day. I am generally very healthy. Eat well. Have a good mix of desk and physical exercise every day. but 99% of my days start off extremely tired and fatigued and I am even losing the enjoyment of of things. ?
Why am I always too tired to exercise even though I eat healthy?
I am experiencing fatigue during the day even after 8 hours of sleep? Its been like this for n few weeks now. Diet is healthy and I exercise.
It's good and healthy to exercise when tired from lack of sleep?
What could be causing me to be so tired all the time even though i eat healthy and exercise regularly?
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