A 24-year-old female asked:
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what to eat to get a flat tummy?

1 doctor answer
Dr. Edgar Mendizabal
55 years experience Internal Medicine
What not to eat: It a better description. You should ingest 1200 calories a day, low glycemic index foods. Not to mention exercise.
Answered on Oct 17, 2013
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A 20-year-old member asked:
Dr. Geoffrey Rutledge
41 years experience Internal Medicine
Diet + exercise: There is no single food you can eat that will give you a flat tummy - but eating a healthy diet, achieving a low total body fat, plus exercises such ... Read More
3
3 thanks
A 46-year-old member asked:
Dr. Heidi Fowler
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No selective loss: You can use exercies to sculpt abdominal muscles. However, this will not spot reduce fat.
A 33-year-old member asked:
Dr. Heidi Fowler
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Won't lose fat: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
A 21-year-old female asked:
Dr. Jay Yepuri
20 years experience Gastroenterology
Gas: This is most likely due to intestinal gas buildup.

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