Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
Answered 12/9/2013
5.2k views
Maybe, maybe not: Depending on where you start-out. If you are really obese, 2 months is not adequate time to safely lose the weight and at same time gain sufficient muscle mass to show the 6-pack ab. If you are average wt--see picture, and you eat healthy, exercise properly, better with a trainer, 6-pack is very possible. Some do get them in 2-3 months. Consult a nutritionist and a trainer. Good luck.
Answered 12/10/2013
5.2k views
3 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question