A member asked:

Is milk a good source of. calcium, is it acidic?

A doctor has provided 1 answer
Dr. Bruce J. Stringer answered

Specializes in Radiology

Yes: The ph of a glass of cow milk ranges from 6.4 to 6.8. Milk is slightly acidic. Each cup of milk has about 305 mgs. Of calcium or 30% of the recommended daily allowance. A pretty good dietary source of calcium.

Answered 10/17/2013

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What should I do to get calcium without milk?

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