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A member asked:
Hello. i enrolled for a gym/ weight lifting session since last week but have struggled to reduce. i still weigh 125kg. do i continue wt d programme?
A doctor has provided 1 answer
weight loss: Weight loss is a gradual process and should be done safely over the course of months. Exercise is a good adjunct to health eating. However, it will take time. A pound of fat is 3500 calories. A deficit of 500 calories a day, either through eating less or execising more, will result in a pound of weight loss a week.
Answered 10/15/2013
4.8k views
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