A member asked:

Does blending food decrease nutritional value of food?

A doctor has provided 1 answer
Dr. Samuel Galima answered

Specializes in Family Medicine

Juicing removes the rind and layers of fruit that contain fiber and important vitamins/minerals. Blending only changes the texture of the food to combine with ingredients to be more palatable and mixable, like in a shake or smoothie.

Answered 11/16/2022

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