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A member asked:
After weight training calculating how much protein is needed am i correct in thinking i need 1gm per lb of lean body weight not actual body weight?
4 doctors weighed in across 3 answers
This makes sense: It's far from an exact science. I'm simply glad you're lifting and trust you're also dieting and doing aerobic workouts.
Answered 12/9/2013
4.8k views
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Protein: Roughly the daily requirement is about 1 g of protein per kilogram of lean body weight. It will vary a little based on activity level.
Answered 4/7/2014
4.8k views
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