A member asked:

After weight training calculating how much protein is needed am i correct in thinking i need 1gm per lb of lean body weight not actual body weight?

4 doctors weighed in across 3 answers

Dr. Ed Friedlander answered

This makes sense: It's far from an exact science. I'm simply glad you're lifting and trust you're also dieting and doing aerobic workouts.

Dr Chuang agreed

Answered 12/9/2013

4.8k views

Thank

Dr. Weber Chuang answered

Specializes in Urology

Protein: Roughly the daily requirement is about 1 g of protein per kilogram of lean body weight. It will vary a little based on activity level.

Dr Livingston agreed

Answered 4/7/2014

4.8k views

Thank

Dr. Marius Frasie answered

Specializes in Internal Medicine

Yes: It is actually per kg of lean body weight.

Dr Chuang agreed

Answered 10/13/2013

4.8k views

Thank

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A member asked:

After weight training calculating how much protein is needed am i correct in thinking i need 1gm per lb of lean body weight not actual body weight?

4 doctors weighed in across 3 answers

Dr. Ed Friedlander answered

Dr Chuang agreed

Dr. Weber Chuang answered

Dr Livingston agreed

Dr. Marius Frasie answered

Dr Chuang agreed

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