A member asked:

High cholesterol (468 ratio 10 @ 18 &118lbs) and pcos. tric145 metf 500, right now i am 150, gym 5xweek, high cardio, low cal, still can't lose wt. ?

A doctor has provided 1 answer

Hydrate and no sweet: First hydrate with water. Cut all sweet liquids - anything with more than 6 calories per serving should be completely eliminated - forever. Next, cut out sweet solid foods also - as much as possible. Count your fiber intake and get at least 25 g of fiber every single day. Once you are doing all the above for 6 weeks you will start to lose. If you don't. Back to the doctor.

Answered 1/22/2015

6k views

Thank

Related Questions

A member asked:

Can I do cardio n gymming as I have vitamin d deficiency and pcos ?

A doctor has provided 1 answer

A member asked:

What makes pcos cause high cholesterol?

A doctor has provided 1 answer

A member asked:

Is low HDL cholesterol a direct sign of pcos?

2 doctors weighed in across 2 answers