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A member asked:
How can i gain a healthy looking skin without using cosmetic products? what are the natural alternatives? :)
2 doctors weighed in across 2 answers
Sleep and water: Sleep at least 7 hrs per night drink lots of water avoid direct sunlight.
Answered 10/9/2013
4.8k views
Healthy diet ;...: You are what you eat, so eating healthy (eat lots of fruits ; veggies ; healthy oils like flax or hemp and avoid fried foods, sugar, non-organic meats ; gmo's) is the first step. Some find avoiding dairy helps. A good multivitamin may help, perhaps extra zinc, and 5000 iu of vit d in fall ; winter. For natural alternatives to acne creams see http://earthclinic.Com/cures/acne.Html.
Answered 10/9/2013
4.8k views
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