A member asked:

What foods make you grow taller?

2 doctors weighed in across 2 answers
Dr. Linda Callaghan answered

Specializes in Addiction Medicine

Balanced diet.: Height is determined by other factors than diet, such as genetics. Eating a healthy balance diet can certainly allow you the maximum height you can attain, given your genetics.

Answered 5/30/2021

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Mostly genes: Nutrition is rarely a factor unless you are nutritionally deficient. Males are expected to reach the average of both parents height plus 5 cm while females reach the average less 5 cm. There are no exercises or special foods to make you grow taller.

Answered 12/1/2020

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