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A member asked:
I got muscle pains in my leg as i started working out 2 days ago how can i end this pain?
4 doctors weighed in across 2 answers
Foam roller: Thigh muscle soreness try a foam roller runners know this trick well squeezes the Lactic Acid out nsaids massage is what pro cyclist use.
Answered 6/26/2014
6k views
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Many things: Getting rid of the Lactic Acid build up is a grea idea. Anti-inflammatory medicine can be of benefit. Ice is often helpful, as is heat. Alternating between iceand heat can work too. Using mild compression stockings during and after exercise, if you calves hurt, can be beneficial as well.
Answered 6/26/2014
5.9k views
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