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A member asked:
How to increase calories after calorie restricted diet?
A doctor has provided 1 answer
Slowly: If you binge after a successful diet, you will gain the weight back. Go up to your "maintenance" caloric intake over a few days. You can calculate that here: http://www.Freedieting.Com/tools/calorie_calculator.Htm.
Answered 7/30/2012
5.7k views
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