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A member asked:
Why do people who are on a restricted calorie diet sometimes refrain from eating bread and rice?
A doctor has provided 1 answer
Doesn't fill you up: If you are on a restricted calorie diet, other foods will help you feel full with a lot less calories. Bread and rice offer a lot of calories which convert quickly to sugar in the body. Then you are hungry again. Whole fresh fruit and vegetables offer a lot more nutritional value and are more slowly digested.
Answered 9/28/2016
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