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A member asked:
Should i go to senior or intro yoga class at 55?
7 doctors weighed in across 2 answers
Introduction class: Assuming that you have minimal prior exposure, then you should take an introductory class rather than a senior class; unless you have chronic diseases that have accelerated a decline in your mobility.
Answered 4/10/2018
6k views
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What is your level: of conditioning? If it is low - consider the senior class. Take care.
Answered 5/29/2017
677 views
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