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A member asked:
Hi i had two large sebaceous cysts removed from my back how long before i can go to the gym, do classes and yoga?
A doctor has provided 1 answer
As tolerated: About two weeks after removal of sutures, you may undertake any activity as you can tolerate. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 6/13/2021
1.1k views
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