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A member asked:
What to do if i had a yoga class thursday, i woke up friday in pain my torso hurts and today it still hurts is that normal?
A doctor has provided 1 answer
Yoga: I admire your interest in Yoga . Yoga is Meditation to have inner peace and clarity of mind. It can be used to strengthen the muscles and for flexibility While in a Yoga class, pay attention to the thresholds of pain, and make decision to do few simple poses if you feel discomfort After the class be aware of discomfort and tell yourself that you do not have to do all Asanas See your Physician
Answered 5/25/2015
2.8k views
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