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A member asked:
What are some ways to cut calories when eating out?
A doctor has provided 1 answer
Many tricks: There are many options that are suggested, but overall the most important thing is to restrict calorie intake with a balanced diet combined with exercise to increase calorie consumption. However drinking a lot of water to fill you, portion restrictions and cutting served portions in half, consuming large volumes of low calorie foods, chewing for extended periods, and limiting high glycemic index.
Answered 5/15/2012
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Related Questions
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I'm just trying to lose weight, if i cut down on calories and exercise for a while will i lose weight?
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Can you tell me if i cut down 200 calories a day, will i lose a reasonable amount of weight in like a year or so?
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I have cut down my calories extremely and i work out constantly and still gain weight. what could be the problem? is it my gallbladder?
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6ft 2, 245lbs. 22. Cut calories to around 1400 per day and walk 4 miles per day, no other exercise. Lost 7lbs in 9 days. Should I get this checked?
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Cholesterol or calories need to cut down for lose weight?
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