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Im 60. Never smoked. Zero alcohol intake. Height fruit and dairy intake. Walk and hike 4 x weekly. Daily exposure to sunlight. Weight 52 kg. Height 163cm. Recent scan showed considerable bone loss but still just in osteopenia. Aclasta or not?
I had a baby in October- in December i started exercising (30 minutes cardio/strength and about 30 minutes of walking- 5-7 days a week). I also tried weight watchers for 3 months and now only eating smaller portions, lean meat, vegetables, fruits, and who
If I'm eating healthy (fruits, oatmeal, vegs) then how many cups of water should I drink a day? I'm a 6'2 175lb male. Exercise - walking, light liftin
I am 70, average walk 3 to 4 km. 4 times a week, 170 days drink whisky 2 pegs with salad or bowl of fruit, what should be my weight if I am 5' 10"?
I walk a couple miles a day, eat a bowl of fiber one in the mornings and a fruit smoothie for dinner, is this healthy?
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