Get Virtual Care
For Businesses
About Us
A member asked:
Is it true that calcium a teen takes in from milk and dairy will affect his or her chances of getting thin bones later?
A doctor has provided 1 answer
Yes, from any source: Maximum calcium deposition occurs by age 32 or so (peak bone density or bone mass). After that it is generally "topping off the tank". Think of bones as a retirement fund. The more density, the bigger the nest egg when menopause or aging years occur. As such, you need to maintain the "investment" to keep up-so continue the intake of calcium. Other sources incl: tofu, dark greens, quinoa, etc.
Answered 2/26/2013
5.9k views
Related Questions
A member asked:
When i walk or sit, i hear sound from knee and ankle bone. May be due to deficiency of calcium but i do drink milk or take yogurt on daily basis.
A doctor has provided 1 answer
A member asked:
As a young male,25yo (underweight-55kg),can I take 250 mg of calcium citrate everyday throughout life? without any risk of side effects/kidney stones. I want to keep my bones healthy. Sometimes I skip milk, hence worried.My mother has osteoarthritis?
4 doctors weighed in across 2 answers
A member asked:
In what way can I replace calcium supplements to maintain strong bones and teeth if i don't drink milk very much?
3 doctors weighed in across 2 answers
A member asked:
I thought milk was good for bones but I read that the calcium does not absorb well?
A doctor has provided 1 answer
A member asked:
Somebody said the baby would steal calcium from my bones if I dont drink enough milk. Are they just trying to scare me? Im 18 and pregnant.
3 doctors weighed in across 2 answers
People also searched for:
Is it true?calcium in cow milk is not absorbable?also, milk causes bone lose due to acidity?vegan advocate had many negative things to say about dairy
Sometimes get severe hip (back of hip bone)pain when walking.what could it be?should i do vit d and calcium tests?coz i never drink milk or dairy
What is the best type of supplement to take for women's bone and joint health? I'm lactose intolerant so i don't get the calcium from milk
Is is true that Animal Milk actually depletes our Bone Calcium instead of builds it due to its acidifying nature? -17 Y/o
Is milk good for strong bones or should i. Take a vitamine d and calcium supplement?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
