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A member asked:
I have trouble sleeping, i wake up every 10 minutes. what can i do to help me sleep?
A doctor has provided 1 answer
Thing to help: Avoid caffeine , avoid alchol. Meditate, reduce stress in your life. Exercise more in the afternoon. Melatonin can help with your sleep. Sleep in a dark and quiet room. No tv or compute for a couple of hours before bed. Keep a consistent bedtime and wake time. If these don't help see a sleep specialist.
Answered 9/28/2016
4.8k views
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