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A member asked:
Been constipated over a week. have to strain to have bm. been very stressed lately. could this be from anxity or more serious?
8 doctors weighed in across 2 answers
Constipation: Constipation results often from dehydration, not eating enough fiber, sedentary lifestyle, use of certain medications, etc. For regular bowel movements, drink at least 8, 8oz glasses of water a day or more. Also plenty of leafy green and other vegetables, fruits, and whole grains. Eating prunes every day may help. Exercise regularly. Fiber supplement. More info: http://tinyurl.Com/3rwjth3.
Answered 10/9/2013
4.8k views
Constipation diet:: I agree with dr. Pappas. Prunes have been shown to be more effective than fiber supplements. Also, check out www.Drmcdougall.Com and www.Nutritionfacts.Org for plant-based diet information. Constipation is much less likely on a plant-based diet. If anxiety and stress is a significant factor for you, see a mental health professional.
Answered 11/29/2013
4.8k views
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