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A member asked:
How to maintain a healthy musculoskeletal system in old age?
6 doctors weighed in across 2 answers
Exercise: Isometric weight training, tai chi, aerobic training, pilates, yoga, 30 minutes walk, swimming and others will do well for successful aging. There are some hospitals that have exercise program for the elderly. Some health insurance may cover for this program.
Answered 10/4/2016
4.7k views
Exercise: A combination of weight training , aerobics and stretching are essential for good health as we age. In addition, taking vit d supplements has been found to be useful to prevent frailty in the elderly. Being sedentary results in obesity, muscle atrophy and all the other illnesses associated - diabetes, gait impairment/falls, heart dz, etc get moving ! check with your doctor to start safely.
Answered 9/29/2016
4.7k views
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