What can i do to make my finger nails grow? i want them to grow longer and be stronger. currently taking biotin. any other suggestions?

Finger nail growth: Good nutrition with lots of protein, low carbohydrates and low sugar, exercise, no smoking, no drugs will help. Add a multivitamin with minerals. Live a healthy lifestyle. Cont. Biotin.

Want the truth?: You can live in a fantasy world of biotin, vitamins, diets, etc. wasting your money forever. None of these will give you stronger or longer nails. A dermatologist may be able to suggest something after an exam. Common causes of brittle nails include frequent immersion, use of nail polish remover, injuries to cuticles, various skin diseases, various metabolic/ medical conditions, infections, bad ma