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A 42-year-old member asked:

Why should i walk 10k steps per day? heard the japanese did

1 doctor answer2 doctors weighed in
Dr. Richard Bensinger
Ophthalmology 53 years experience
Useful: Walking 10k steps per day is a very useful exercise. There is a correlation between exercise of that type and longevity. I am not sure if that is the primary reason the japanese have such a long lifespan but perhaps that story is true.
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Last updated Nov 2, 2015
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