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yoga

A 30-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Many varieties: Yoga is a Hindu discipline of various techniques to integrate mind, body and spirit, improve physical health and grow spiritually. There are many type ... Read More

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A 43-year-old member asked:
Dr. Rowan Paul
15 years experience Sports Medicine
Exercise Yoga: Hatha yoga is a popular, holistic yoga style/path that includes many core strengthening and stablization exercises, stress reduction techniques with ... Read More
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3 thanks
Dr. J. Yusuf Erskine
31 years experience Holistic Medicine
HATHA is the basic : Yoga pathway... Focusing on physical wellness and mental clarity; drawing on yoga poses ( asanas) and pranayama ( breathing practices). Pantajali wro ... Read More
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1 thank
A 44-year-old male asked:
Dr. Ali Saberi
19 years experience Internal Medicine
What is Yoga ?: This is the primary question. The chair is the prop. The meaning of yoga in itself is touch the divine self. And the practice of yoga are different w ... Read More
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Dr. Heidi Fowler
24 years experience Psychiatry
Chair: There is a chair pose in yoga and yoga done from a chair.
A 32-year-old member asked:
Dr. Joel Cooperman
45 years experience Physical Medicine and Rehabilitation
Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control t ... Read More
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1 thank
A 45-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
Exercise: It allows you to stretch and tone while meditating.
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A 33-year-old member asked:
Dr. Thomas Dowling
39 years experience Orthopedic Spine Surgery
Yes: It provides for flexibility and core strengthening.
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A 23-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Yoga is Healthy: All yoga is healthy. The only thing i could think otherwise is trying poses and stretches that are advanced too fast.. But a good yoga instructor wil ... Read More
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A 41-year-old member asked:
Dr. Michael Sparacino
36 years experience Family Medicine
Start slow: Start slow with basic positions, stretch well and have fun.
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A 27-year-old female asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
It might not be: the best. A person's heart rate and core body temperature climbs significantly during a 90 minute hot yoga session, but your metabolic rate (the amoun ... Read More
A 49-year-old member asked:
Dr. Lawrence Rosen
27 years experience Pediatrics
With intention: Find a teacher who appeals to your needs, make sure you have stretched well before the practice, don't forget to breathe and be mindful of your limita ... Read More
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4 thanks

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