Question 1

what well corticated accessory ossicles adjacent to anterior inferior iliac spine mean? can that be a cause of hip pain and can i continue wrestling?

Accepted Answer

Depends: Whether they may cause problem is dependent on the location. You need to ask the doctor who ordered the study. If wrestling aggravates the hip pain, the best option is to avoid the activity since your body is warning you that this is not good for you.

Question 2

what are good exercises to ease your hip pain?

Accepted Answer

Hip pain: Your hip pain could be from a variety of reasons . Depending on the cause of your pain will help determine the type of exercises to do to get relief. Generally speaking weight loss would be of benefit but oftentimes weight bearing may make it worse non weight bearing exercises such as swimming or stationary bike could be beneficial.I would see your pcp, : sports medicine doc or orthopedic physician.

Question 3

what are good exercises and stretches to ease hip pain?

Accepted Answer

Air squats: A good functional exercise is the air squat. Here's a link that describes how they can be done. http://goo.gl/v75cg.

Question 4

what is a good exercise for an adult with anteverted hips?

Accepted Answer

Strengthen/stretch: There are no exercises that will change your bony anatomy. That being said, you can maximize your functional potential with gentle stretching and balanced strengthening. Strengthening of the deep core muscles and glutes and hip flexor/adductor stretching is useful. A physical therapist or personal trainer can help customize a program for you.

Question 5

could you tell me what are so good exercises for hips and saddlebags?

Accepted Answer

Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key!

Question 6

could you tell me what are good exercises or ways to lose weight on your hips?

Accepted Answer

Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) leg press, knee extensions, hamstrings curls, squats and lunges.

Question 7

what are good exercises for butt, hips and thigh?

Accepted Answer

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer.  In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program.

Question 8

what exercises are good after a hip replacement?

Accepted Answer

Walking and stairs: The muscles you want to strengthen most are those that move your hip and also stabilize the hip replacement.  Walking and stairs are the easiest things to do in the beginning.  This should not be painful but may be uncomfortable depending on how long ago the surgery was.  Standing with something to help you balance and lifting the leg to the side in a scissor like movement will help as well.

Question 9

what exercises are good for dealing with painful hips and knees?

Accepted Answer

See a PT: If you are experiencing pain in your hips and knees, it is best to identify the source of the pain first.  Would recommend you see an orthopaedic surgeon who can help identify why you are having pain.  Then he/she can refer you to a physical therapist who can establish an appropriate exercise program for you.

Question 10

what to do if i need to lose weight on my hips and thighs, what good exercises?

Accepted Answer

Hips: Consider toning, jog, pilates, lunges.

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Doctor answers about:

Wrestling exercises for good hips

A member asked:

What well corticated accessory ossicles adjacent to anterior inferior iliac spine mean? can that be a cause of hip pain and can i continue wrestling?

A member asked:

What are good exercises to ease your hip pain?

A member asked:

What are good exercises and stretches to ease hip pain?

A member asked:

What is a good exercise for an adult with anteverted hips?

A member asked:

Could you tell me what are so good exercises for hips and saddlebags?

A member asked:

Could you tell me what are good exercises or ways to lose weight on your hips?

A member asked:

What are good exercises for butt, hips and thigh?

A member asked:

What exercises are good after a hip replacement?

A member asked:

What exercises are good for dealing with painful hips and knees?

A member asked:

What to do if i need to lose weight on my hips and thighs, what good exercises?

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