Question 1

which is the quickest workout to get a 6 pack or a flat tummy?

Accepted Answer

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Question 2

how can i burn belly fat, thigh fat, and get a six pack. what workouts to do and a diet for quick results?

Accepted Answer

A quick 6 pack?? No: such thing ! Spot fat loss does 
not occur naturally. By losing weight in general  some may be ab &amp; thigh  fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &amp; “bicycling” exercise on back.

Question 3

wha is the best way to get a 6 pack?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 4

how can i get a 6 pack in 3-4 months?

Accepted Answer

6 pack: Exercise and how long it takes depends on you.

Question 5

how long will it take to get a 6 pack abs?

Accepted Answer

Depends: The answer to this depends on your starting point of fitness.  Clearly, a low bmi will allow you to show off those abs.  A good core strengthening program will help you achieve your goal.  Make sure that you allow appropriate time periods of rest to allow adequate muscle recovery.

Question 6

what foods can help me get a 6-pack faster and what should i never eat of i want to get a 6-pack?

Accepted Answer

healthy foods: Overall, there are no foods that will give you "six-pack abs, " but eating well with healthy non-fattening foods in combination with a regimented exercise program geared towards toning your abs is what you need.  Avoid fats and carbohydrates if you need to lose weight to get started.  Best wishes.

Question 7

how can  a girl get a 6-pack?

Accepted Answer

Diet & exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teen girls will have 15-20% that could mean dropping 5-10% of your body weight to  achieve that goal.  You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you.

Question 8

how long to spend at the gym and how to get a 6 pack?

Accepted Answer

Well - there isn't a: specific period of time to spend at the gym. Body fat must be low for abs to show like that. Various exercises yield varying results. I would encourage you to seek out a trainer who has experience working with your age group. Take care.

Question 9

can i do abs exercise and get a 6 pack without going to a gym?

Accepted Answer

Yes: Some of the more effective exercises for the abs are crunches and planks, which do not require any gym equipment.

Question 10

will this help me get a 6 pack if i keep swimming but adding 10 more lengths each time?

Accepted Answer

Good for you!: The key is not to increase the amount you eat despite the increased energy expenditure. Get used to being a little bit hungry most of the time. Congratulations on this worthwhile effort, which will benefit you much more than just making you look great. When you have lost your body fat, resistance abdominal exercises will make you look even better.

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Doctor answers about:

Workouts to get a 6 pack

A member asked:

Which is the quickest workout to get a 6 pack or a flat tummy?

A member asked:

How can i burn belly fat, thigh fat, and get a six pack. what workouts to do and a diet for quick results?

A member asked:

Wha is the best way to get a 6 pack?

A member asked:

How can i get a 6 pack in 3-4 months?

A member asked:

How long will it take to get a 6 pack abs?

A member asked:

What foods can help me get a 6-pack faster and what should i never eat of i want to get a 6-pack?

A member asked:

How can a girl get a 6-pack?

A member asked:

How long to spend at the gym and how to get a 6 pack?

A member asked:

Can i do abs exercise and get a 6 pack without going to a gym?

A member asked:

Will this help me get a 6 pack if i keep swimming but adding 10 more lengths each time?

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