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A member asked:
Will this help me get a 6 pack if i keep swimming but adding 10 more lengths each time?
A doctor has provided 1 answer
Good for you!: The key is not to increase the amount you eat despite the increased energy expenditure. Get used to being a little bit hungry most of the time. Congratulations on this worthwhile effort, which will benefit you much more than just making you look great. When you have lost your body fat, resistance abdominal exercises will make you look even better.
Answered 2/9/2014
4.5k views
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