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why is it important to eat fats in moderation

A 38-year-old member asked:
Dr. Su Fairchild
23 years experience Integrative Medicine
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes you ... Read More
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A 46-year-old member asked:
Dr. Padmavati Garvey
29 years experience Obstetrics and Gynecology
No: Eat a healthy diet largely plant-based, with very littel processed foods. Fat is important but assuming you are at ideal body weight you do not need ... Read More
A 30-year-old male asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
WHAT? : Perhaps u should talk 2 his trainer, a better idea is 2 exchange muscle 4 fat . Makes a lot more sense 4 success in football. Fat does not= strength.
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A 46-year-old member asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Moderate Sugar, salt: You can eat a lot of fruits and vegetables(half of your meals shoul be made of these). Minimize animal fats(cut down on red meats) but get a good dose ... Read More
A 55-year-old member asked:
Dr. Marci Dietrich
40 years experience Bariatrics
Maybe: I can say that there are lower fat cheeses that you may have in limited quanties. Think no more than 1-2 ounces of low fat cheese ie mozarella, farmer ... Read More
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A 21-year-old female asked:
Dr. Julan Crane
24 years experience Pediatrics
Diet: healthy choices are the best choice with moderation in every choice.
A 50-year-old female asked:
Dr. Liza Kunz
Dr. Liza Kunz answered
20 years experience Maternal-Fetal Medicine
No : There is no problem with eating normal quantities of cinnamon while pregnant.
A member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
NOT milk chocolate: Sorry to say that milk chocolate is not healthy. Chocolate is healthy; sugar added to it is not healthy. To get more benefits than harm chocolate shou ... Read More
A 22-year-old female asked:
Dr. Liesa Harte
28 years experience Family Medicine
NO!!!: First of all, you should not be asking questions on this site since you are only 16. The diet you described is a terrible idea. You need to be eval ... Read More
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A 21-year-old female asked:
Dr. Stanley Himes
40 years experience Integrative Medicine
Eat healthy: Eat a well balanced, healthy diet, exercise and get at least 8 hours of sleep a night as a teenager.
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