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A member asked:
Are there simple cheeses not high in fat that i can have in moderation?
A doctor has provided 1 answer
Maybe: I can say that there are lower fat cheeses that you may have in limited quanties. Think no more than 1-2 ounces of low fat cheese ie mozarella, farmers cheese, armenian string cheese, low fat havarti, etc. These cheese have about 80-90 cal per ounce. I'm afraid that many people can easily consume about 4 ounces--too much--and they would consider that "moderation" . Not for most of us.
Answered 8/5/2015
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