Hello! i tend to eat steak and other red meat on moderation along with chicken. ive recently read an article about mad cow disease and im now debating on cutting out red meat/cow meat all together. am i being over the top or should i stop eating it?

Mad cow and similar health problems are extremely rare, even among the heaviest beef or red meat eaters. Unless there has been a specific health warning, such as a particular batch of beef or a known outbreak in the area where the cattle were raised, such food choices make no difference. There are good health reasons to limit red meat or to be a vegetarian, but usually this isn't one oof them.