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A member asked:
What foods are okay in moderation and what should i eat a lot of?
A doctor has provided 1 answer
Moderate Sugar, salt: You can eat a lot of fruits and vegetables(half of your meals shoul be made of these). Minimize animal fats(cut down on red meats) but get a good dose of proteins from low fat milk, soy products like tofu , fish and nuts.
Answered 3/27/2013
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