Question 1

why do i feel so exhausted even though i am getting enough sleep?

Accepted Answer

Many possibilities: Many things can cause fatigue other than not getting enough sleep.  Thyroid problems, metabolic problems (diabetes, potassium problems, etc), and even depression.  Sleep apnea is also very common.

Question 2

what can i do for fatigue? i'm 18yo, in college, diagnosed w/ anxiety disorder 2yrs ago. even when i get adequate sleep/proper diet i have zero energy

Accepted Answer

see sleep specialist: I would recommend that see a sleep specialist to rule out sleep apnea that can leave you feeling tired all day. There are other sleep-elated conditions that can cause this as well a many other medical conditions. Your sleep doc will recommend an appropriate work-up.10% of children have sleep apnea. The data in adults are not yet known.

Question 3

what to do if i am not getting enough sleep and am exhausted and struggling to concentrate.?

Accepted Answer

Aim for enough hours: ; use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading or warm bath.

Question 4

extreme fatigue despite blood tests coming in normal and getting adequate sleep at night. what to do?!

Accepted Answer

Fatigue: Fatigue can be due to many reasons and is often multifactorial. Things to consider are anemia (low iron), thyroid abnormalities, and any other chronic medical conditions. However, many people have fatigue due to poor sleep caused by sleep disorders, such as sleep apnea or restless legs syndrome. Lastly, it is important to take a look at stress levels as this can contribute to poor sleep as well.

Question 5

why am i exhausted even though i get sleep? how do i treat this?

Accepted Answer

Many considerations: Including a nocturnal sleep disorder such as sleep apnea, but maybe a fatigue state, or thyroid or anemia issues.  Depression and medication issues may be playing a role, and alcohol and recreational drugs can also come into play.

Question 6

is it normal to get a full 8 hrs of sleep at night and still be tired all day? even after taking a couple few hour naps? i feel so exhausted lately.

Accepted Answer

Probably not: It sounds like you may not be getting the quality of sleep that is needed.  I would suggest seeing a physician trained in sleep to help you figure out what is wrong and then can offer some help.

Question 7

i sleep all night, but when i get up in the morning, i feel so exhausted that i am back in bed by 1 pm. i feel so tired that i can't keep my eyes open. my doctor prescribed adderall several months ago, but there has been no change. what should i do?

Accepted Answer

Exhausted: Set up a quiet hour before bedtime. Stop all electronic devices. Listen to soft music, take a warm bath and drink a warm glass of milk. Get to bed at the same time every night.

Question 8

how can i get to sleep fast and easy? been having a real hard to falling asleep even though i'm exhausted.

Accepted Answer

Insomnia: Depends if its acute or chronic
for less than 3 months, read aboiut sleep hygiene, try Ambien (zolpidem) like meds, cbti
for longer than 6 months cbti has been proven better than meds in most studies.

Question 9

i'm exhausted. i can't get to sleep. how do i get rest?

Accepted Answer

Several things: Dont read in bed. Dont' use the computer in bed. Don;'t watch tv in bed. Don't exercise late at night. Don't drink alcohol within 4 hours of bed. If none of this applies, then you can try 3-5 mg of melatonin that you can purchase almost anywhere. If that does not work then you need to talk to your doctor.

Question 10

how much sleep should i get? 19 and exhausted from studying :)

Accepted Answer

8 hr is best: 8 hours is what is best for a 19 year old but i know that is really hard. If you are exhausted, sleep as much as you can to catch up on what you have missed. Let your body be your guide. Sleep deprivation over a period of time can do a lot of damage, even at a young age.

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Doctor answers about:

Why do I feel so exhausted even though I am getting enough sleep

A member asked:

Why do i feel so exhausted even though i am getting enough sleep?

A member asked:

What can i do for fatigue? i'm 18yo, in college, diagnosed w/ anxiety disorder 2yrs ago. even when i get adequate sleep/proper diet i have zero energy

A member asked:

What to do if i am not getting enough sleep and am exhausted and struggling to concentrate.?

A member asked:

Extreme fatigue despite blood tests coming in normal and getting adequate sleep at night. what to do?!

A member asked:

Why am i exhausted even though i get sleep? how do i treat this?

A member asked:

Is it normal to get a full 8 hrs of sleep at night and still be tired all day? even after taking a couple few hour naps? i feel so exhausted lately.

A member asked:

I sleep all night, but when i get up in the morning, i feel so exhausted that i am back in bed by 1 pm. i feel so tired that i can't keep my eyes open. my doctor prescribed adderall several months ago, but there has been no change. what should i do?

A member asked:

How can i get to sleep fast and easy? been having a real hard to falling asleep even though i'm exhausted.

A member asked:

I'm exhausted. i can't get to sleep. how do i get rest?

A member asked:

How much sleep should i get? 19 and exhausted from studying :)

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