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Why are sardines healthier than salmon Does anyone eat them

A 34-year-old member asked:
Dr. Thomas Wright
29 years experience Phlebology
Calcium: Sardines are eaten whole, while salmon is generally eaten in filets, or boneless. The tiny sardine bones contain calcium.
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A 61-year-old male asked:
Dr. Ed Friedlander
44 years experience Pathology
Let's think about it: If this were NOT true, somebody would have made it up. And you're right -- this is food fantasy from "natural healing / miracle food" websites. Salmon ... Read More
A 37-year-old female asked:
Dr. Forrest Jones
Specializes in Family Medicine
Excellent nutrition: Sardines are an excellent source of healthy fats (omega-3 fatty acids), calcium, iron and vitamins B12 and D, for starters. A 1-cup serving 3 times we ... Read More
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Dr. Philip Miller
A Verified Doctor answered
A US doctor answered Learn more
Excellent: Very rich in omega 3 fatty oils which are cardioprotective.
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Dr. David Lipkin
52 years experience Internal Medicine
See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium ... Read More
A 21-year-old female asked:
Dr. Bernard Seif
40 years experience Clinical Psychology
Salomon: contains good fat, Omega 3, so it's good to eat. Avoid transfats, those made by humans, basically chemicals that preserve junk food. Omega 6 fats ar ... Read More
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A 35-year-old female asked:
Dr. Felicia Mata
25 years experience Cosmetic Dentistry
Eat Healthy : If the salmon is sushi grade, why not? It is better to ask the store in charge in seafood to be sure.
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A 51-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Sardines: http://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/
A 54-year-old female asked:
Dr. Neil Kudler
30 years experience Internal Medicine
Yes: Wild salmon is a wonderful source of protein and if they are running, just enjoy. Obviously, you can have too much of a good thing. But three servings ... Read More
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A 26-year-old male asked:
Dr. Morton Levitt
A Verified Doctor answered
A US doctor answered Learn more
Sardines and Mercury: Sardines are considered the healthiest of fish as far as mercury contamination; they are at the bottom of the aquatic chain based on what they eat and ... Read More
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