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which fruits and vegetables contain vitamin d

A 59-year-old male asked:
Dr. Parul Krishnamurthy
34 years experience Obstetrics and Gynecology
Dairy/Supplements: Usually dairy products have vit d. Also, certain cereals, breads may be fortified with vitamin d.
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Dr. Andrew Lipton
30 years experience Holistic Medicine
VIT D: fish, lke salmon, mushrooms
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
Vit. D: Some are Potatoes, Spinach, Mushrooms, Oranges, Legumes, etc.

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A 38-year-old member asked:
Dr. Jake Heiney
19 years experience Orthopedic Surgery
Vit. D sources: Sun light is a helpful way to get vid d you need, but dairy products are also a good source.
A 31-year-old member asked:
Dr. Bryan Levey
27 years experience Pediatrics
Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dieta ... Read More
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Dr. Maritza Baez
17 years experience Family Medicine
Rare, try these: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in b ... Read More
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A 49-year-old member asked:
Dr. Sherri Tenpenny
37 years experience Holistic Medicine
Veggies & Vit D: There are few veggies with vitamin d. Food sources are dairy, fish and beef. The best source of vitamin d is either 20 minutes of sunshine/day on unpr ... Read More
A 24-year-old member asked:
Dr. Bryan Levey
27 years experience Pediatrics
Some mushrooms: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dieta ... Read More
A 54-year-old female asked:
Dr. Bennett Werner
44 years experience Cardiology
2 possibilities: It could be vit d2 (ergocalciferol) or d3 (cholecalciferol). Sunbathing will give you an additional boost in your vitamin d levels and is a pretty goo ... Read More
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A 27-year-old female asked:
Dr. David Sneid
41 years experience Endocrinology
Wait longer: It will usually take several months for your vitamin D level to normalize. If it does not after that period of time, check w/your doctor.
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A 17-year-old male asked:
Dr. Richard Zimon
59 years experience Internal Medicine
YES: The supplements you describe are safe...but their "benefit" is NOT well studied! NOTE Do NOT exceed the instructions they come with! Large amounts of ... Read More
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A 21-year-old male asked:
Dr. Ira Friedlander
42 years experience Cardiac Electrophysiology
It is unlikely that: any of the medications you are questioning have dairy or lactose in them or the binders that make the pill however there are many generic forms of the ... Read More
A 43-year-old female asked:
Dr. Joseph Eastern
44 years experience Dermatology
Not same as analogs: Calcipotriol, Calcitriol and tacalcitol creams, ointments and lotions are vitamin d *analogs* that are commonly used to treat psoriasis. Vitamin d, i ... Read More
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