2 possibilities: It could be vit d2 (ergocalciferol) or d3 (cholecalciferol). Sunbathing will give you an additional boost in your vitamin d levels and is a pretty good idea. But don't overdo it in that hot kuwait sun!
Answered 10/26/2013
4.8k views
see details: There is no need for monthly injections. Vitamin d pills will do just as good a job. You do not need to sunbathe.
Answered 9/10/2015
4.8k views
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