Question 1

i think i pulled my groin muscle hurts when laying down hurts to sit or stand?

Accepted Answer

Could be: Groin muscle strains are not common.  What is of greater concern is an hernia.  Sacroiliac joint ligament injury refers pain to the groin.  The sartorial muscle syndrome also causes these symptoms.  See an osteopath.

Question 2

how to heal a pulled groin muscle?

Accepted Answer

Slow activity: Heat the area (such as bath, heating pad, jacuzzi), slow stretching and light exercises, gradually increase activities, rest when it becomes uncomfortable, and use anti-inflammatory medication (such as ibuprofen, motrin, advil, aleve). It can take several days or longer to heal, depending on the degree of injury.

Question 3

what are good exercieses for a pulled groin muscle?

Accepted Answer

Core exercises: Stretching exercises for a pulled groin in the early stage of injury are helpful to prevent secondary tightness.  Eventual exercises should focus on lower abdominal strengthening since a significant amount of groin injuries are related to an imbalance between the groin muscles and lower abdominal muscles.  A physical therapist could teach you the specific program.

Question 4

strained muscles groin

Accepted Answer

OK?: Cold compresses to sore areas and if able to use safely, NSAID (like aleve (naproxen) or advil) can reduce the discomfort while it heals over next few days. If bruising / severe pain / persists beyond about 5 days, see dr for exam.

Question 5

stabbing pain in groins that's not muscle related  ?

Accepted Answer

Many Explanations: But in a nutshell you need an exam. There are many things that can result in a common symptom of groin pain. Inguinal or femoral hernia, kidney stones, referred pain from a hip or spine injury, inguinal lymph nodes, infection, especially if lmphnodes are enlarged, skin infection. A rare but serious issue is necrotizing fasciitis, but this is not typically subtle, with fever and malaise. See yourMD

Question 6

how long does it usually take for a groin muscle injury to heal?

Accepted Answer

Depends on injury: The healing time of a muscle strain or "groin pull" depends on the severity of the injury. If you see bruising along the course of the muscles it will take longer.  Labral tears of the hip can cause groin pain; so if not improving within 4-6 weeks that should be considered. Step one-ice the area  to minimize the zone of injury step 2-restore pain free flexibility, strength then sport specific ex.

Question 7

can you tell me how long before i can exercise after a pulled groin muscle?

Accepted Answer

Hard to say without: Knowing more specifics as in how severe the "pull" was.  But in general even for mild strains, resting for 2 weeks isn't unreasonable with a graded(slow increase) reintroduction into exercise after that.  Listen to your body, if you're not a professional athlete, "no pain, no gain" really doesn't apply to you.  If it hurts, decrease the intensity or just avoid it all together and retry later.

Question 8

is your ab muscles conected with your groin muscle . i hurt myself in training kick boxing .

Accepted Answer

Not directly : Your abdominal muscles and your groin muscles both connect to your pelvic bones. It is possible you could strain one or both muscle groups while doing vigorous or strenuous exercise.

Question 9

pain in groin muscle after running, why?

Accepted Answer

Pulled muscle: If you have pain in your groin muscle after running, it's possible that you pulled a muscle. Rest, ice, compression, and elevation (rice) may help you recover. Gentle warming up before engaging in physical activity, followed by stretching, followed by activity, followed by cool down, followed by stretching is a great way to keep limber and healthy. Good luck!

Question 10

i have a little disconfort on the uper leg, left side, near to the groin area, is that are inflamed nudes or the muscle?

Accepted Answer

May be: Inflamed lymph nodes is possible as well as a stress fracture.  Go for evaluation.

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Where is the groin muscle located

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I think i pulled my groin muscle hurts when laying down hurts to sit or stand?

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How to heal a pulled groin muscle?

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What are good exercieses for a pulled groin muscle?

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Strained muscles groin

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Stabbing pain in groins that's not muscle related ?

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How long does it usually take for a groin muscle injury to heal?

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Can you tell me how long before i can exercise after a pulled groin muscle?

A member asked:

Is your ab muscles conected with your groin muscle . i hurt myself in training kick boxing .

A member asked:

Pain in groin muscle after running, why?

A member asked:

I have a little disconfort on the uper leg, left side, near to the groin area, is that are inflamed nudes or the muscle?

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