What are good exercieses for a pulled groin muscle?

Core exercises: Stretching exercises for a pulled groin in the early stage of injury are helpful to prevent secondary tightness. Eventual exercises should focus on lower abdominal strengthening since a significant amount of groin injuries are related to an imbalance between the groin muscles and lower abdominal muscles. A physical therapist could teach you the specific program.

Time: First must heal the muscle, then stretch the muscles in the area, then finally can strengthen muscles. Squats are good for strengthening.