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when do i need to get sleep

A 56-year-old member asked:
Dr. Nabil Moufarrej
43 years experience Sleep Medicine
Sleep hygiene: Good sleep hygiene is the key to a good night sleep. Avoid caffeine and alcohol. Exercise early in afternoon. Keep your sleep schedule regular and d ... Read More
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A 45-year-old member asked:
Dr. Myra Skluth
34 years experience Internal Medicine
Have a new problem?: There are 2 types of sleep problems. Problems getting to sleep can be caused by worrying, not being able to relax and turn your mind off. Sometimes l ... Read More
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2 thanks
A 25-year-old male asked:
Dr. Oscar Novick
57 years experience Pediatrics
Ideal sleep pattern: Ideally you should have 8-10 hours of sleep at night. You should try to go to sleep at the same hour and get up around the same time.
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1 thank
A 40-year-old member asked:
Dr. Kirankumar Viramgama
30 years experience Sleep Medicine
See below: You have sleep interuption/sleep onset difficulty. Improve the sleep hygiene by going to bed the same time and wake up same time. Sleep restriction th ... Read More
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4 thanks
A 26-year-old female asked:
Dr. Carlos Barrios
22 years experience Child Psychiatry
It's not: Unidom is nothing more than Benadryl (diphenhydramine) and you will regret the hangover tomorrow. You can try other more safe things like melatonin, ... Read More
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1 thank
A 22-year-old male asked:
Dr. Brendan Rice
17 years experience Family Medicine
Good sleep hygiene: Many of us in the medical profession are chronic offenders of that, so you aren't alone. :) what we advise is good "sleep hygiene, " meaning not wa ... Read More
A 68-year-old female asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Not recommended: It's always best to use medications as prescribed. Xanax (alprazolam) is addicting. So is Percocet (oxycodone + acetaminophen). Both can also cause co ... Read More
A 35-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
Injury: If soreness is all you have to report, and that you slept and woke up normally i see no reason to go to the doctor.
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1 thank
A 41-year-old male asked:
Dr. Donald Colantino
60 years experience Internal Medicine
Hiccups: Hiccups are spasms of the diaphragm and usually subside after brief periods. However, infrequently they stubbornly persist for prolonged periods and a ... Read More
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A 41-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Good sleep hygiene: 1.Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromathe ... Read More

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