Question 1

how to gain wheight in 1 month at home?

Accepted Answer

Weight gain: Weight gain is such a short time is a difficult target . You need to get your  bloods including thyroid functions  done . The important issue is that have u been skinny to start with or you have lost weight. If you have been skinny, it may be that your metabolic rate is high. As long as u are healthy u need not do anything. see your GP if u are loosing weight unintentionally .

Question 2

how to gain stamina?

Accepted Answer

Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off with just a bit, heck, even 30 seconds or a walk around your house is more than most. Then do 1 minute or walk twice around house tomorrow.  And 2 minutes or 3 times around the following day. You get the idea. Do more & more as tolerated. Good luck!

Question 3

how  to gain concention?

Accepted Answer

Attention Deficit?: There are good psychiatrists who are experts in adult attention deficit.  It may be beneficial for you to find one close to your home to have the corrects tests done and based up on that the correct treatment started.

Question 4

how to gain concentrion?

Accepted Answer

Practice!: Also, consider asking your doc if you have add/adhd. If so, there are some medications that can be helpful to some people. Check out add/adhd websites to learn some coping techniques to help you organize so that you can concentrate.

Question 5

what r think helpful for weight gaining?

Accepted Answer

Need more info: Need to know what your aim is.  If you are underweight and need to normalise your weight then may need to exclude medical reasons why that is happening to sort that out i.e. a doctor consult - plus may  need a dietician's input.
If you are talking about muscle bulk then may need to consult someone qualified in sports medicine or personal training.  Suggest a consult to look at this in more detail

Question 6

are there any types of weight gaining foods ?

Accepted Answer

Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus,  avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk),  greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins.

Question 7

i hv gained inches bt lost 3 kgs what could be d reasn?

Accepted Answer

Maybe: Either the scale or the tape measure was off. Try again

Question 8

i gained 20kg in 4 months, is duromine an option for me?

Accepted Answer

Need to examine: It is not feasible to provide a meaningful opinion without additional history, physical examination and may be some tests. Unless you overate grossly, on purpose, your weight gain warrants ruling out a metabolic/endocrine disorder.  It would be prudent to see your doctor. You may start with a primary care provider so that s/he may determine if you need to see a specialist.
 Wish you good health!

Question 9

i wan to gain 20 pounds?

Accepted Answer

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,...  Better fats: olive oil, peanuts, almonds, tofu,...

Question 10

i want to gain my health?

Accepted Answer

Lifestyle : The only proven way to be healthy is through lifestyle change. Eat a whole balanced diet based heavily around vegetables/plants and exercise hard at least 3 days per week. Avoid smoking and heavy alcohol consumption. Get enough sleep.

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How to gain wheight in 1 month at home?

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What r think helpful for weight gaining?

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Are there any types of weight gaining foods ?

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I hv gained inches bt lost 3 kgs what could be d reasn?

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I gained 20kg in 4 months, is duromine an option for me?

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I wan to gain 20 pounds?

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