U.S. doctors online nowAsk doctors free
A member asked:

How to gain stamina?

1 doctor answer4 doctors weighed in
Dr. Alvin Lin
Geriatrics 31 years experience
Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off with just a bit, heck, even 30 seconds or a walk around your house is more than most. Then do 1 minute or walk twice around house tomorrow. And 2 minutes or 3 times around the following day. You get the idea. Do more & more as tolerated. Good luck!

Related questions

A 45-year-old member asked:
1 doctor answer4 doctors weighed in
A member asked about a 34-year-old male:
1 doctor answer3 doctors weighed in
A 32-year-old member asked:
1 doctor answer1 doctor weighed in
Last updated Apr 16, 2014
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.