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A member asked:

how to gain stamina?

1 doctor answer4 doctors weighed in
Dr. Alvin Lin
Dr. Alvin Lin answered
Geriatrics 30 years experience
Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off with just a bit, heck, even 30 seconds or a walk around your house is more than most. Then do 1 minute or walk twice around house tomorrow. And 2 minutes or 3 times around the following day. You get the idea. Do more & more as tolerated. Good luck!

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Similar questions

A 41-year-old member asked:

What are the homeopathic medicines used to increase stamina and endurance?

2 doctor answers3 doctors weighed in
Dr. Richard Roux
Sports medicine 38 years experience
Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance.
A 22-year-old member asked:

How can I build-up my stamina?

3 doctor answers4 doctors weighed in
Dr. Betty Keller
Rheumatology 35 years experience
Exercise: Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week. Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy.
A 42-year-old member asked:

How I raise my sexual stamina to satisfy my better half?

1 doctor answer1 doctor weighed in
Dr. Wayne Ingram
Specializes in Obstetrics and Gynecology
Active participation: Engaging in sexual activity, like any other athletic event. When tired, stressed, sleepy, injured or distracted tends to impair performance. A considerate partner + active participation and initiation on your part will help to improve your stamina. Remember that sex is a form of communication, so don't be afraid to communicate your needs to your partner.
A 34-year-old member asked:

What are some simple exercises to build endurance?

1 doctor answer1 doctor weighed in
Dr. Wenjay Sung
Podiatry 14 years experience
Basics: Start with the basics like sit ups and squats. When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple.
A 21-year-old male asked:

Hi doctor how to.Gain my stamina?

1 doctor answer2 doctors weighed in
Dr. Todd Chambers
Family Medicine 21 years experience
Exercise: Start a graduated exercise program based on interval training. Check out crossfit.

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Last updated Apr 16, 2014

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