Get Virtual Care
For Businesses
About Us
A member asked:
How to gain stamina?
A doctor has provided 1 answer
Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off with just a bit, heck, even 30 seconds or a walk around your house is more than most. Then do 1 minute or walk twice around house tomorrow. And 2 minutes or 3 times around the following day. You get the idea. Do more & more as tolerated. Good luck!
Answered 7/26/2013
5.5k views
Thank
Related Questions
A member asked:
I started brisk walking 5km/day for 38 days, but instead of gaining energy and stamina i m feeling more lethargic & lack of energy. Don't know why?
A doctor has provided 1 answer
A member asked:
Is inhaling second hand smoke really bad for a runner trying to gain more stamina?
A doctor has provided 1 answer
A member asked:
If i wank a day after workinng out will it have any effect (e.g.musclar gains or endurance levels?
A doctor has provided 1 answer
A member asked:
What do you advise if i want to build up my endurance but i also want to gain muscle and look jacked. How do I go about doing so?
A doctor has provided 1 answer
People also searched for:
Hi doctor how to.Gain my stamina?
How can you gain stamina in ejaculation and sex?
What kind of exercise routine should I follow if i want to gain muscle size as well and gain considerable stamina?
What workout can help me cut fat and gain some sprint stamina?
I have been sluggish, very low stamina and endurance, no sex drive and im only 36 and I gain weight even though I workout , also gain very little muscle for all the work I put in. Will steroids help and are they dangerous?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
