how to gain stamina?

Question

How can you gain stamina in ejaculation and sex?

Answer 1

Exercise!: Nice & easy, no rush. Rome wasn't built in a day. Talk to your family physician to make sure you're healthy enough to start exercising. Then start off with just a bit, heck, even 30 seconds or a walk around your house is more than most. Then do 1 minute or walk twice around house tomorrow. And 2 minutes or 3 times around the following day. You get the idea. Do more & more as tolerated. Good luck!

Answer 2

Stamina, endurance: Activity directed exercise is the best way to increase stamina and endurance.

Answer 3

Treat the cause: Before prescribing a homeopathic remedy, one has to understand what the patient is suffering & how s/he is experiencing it. You don't just give something to increase endurance -- you need to know what the problem is first. Is there fatigue? What is it like? What are the specific concerns, and how intense? Is the patient pharmaceuticals which are producing weakness, etc? All are important.

Answer 4

Exercise: Start a gradual exercise program, go slow and gradually build up to 30 minutes of aerobic exercise 5 times a week and weight bearing exercises 2 to 3 times a week. Alway check with your doctor to make sure it safe for you to start an exercise program. Pick activities you really enjoy.

Answer 5

See details: You do that by exercising regularly. The exercising should involve both cardio and restristence trainig. If fatigue is the major issue, have it evaluated by a doctor to rule out an underlying medical problem.

Answer 6

Friends: Keep pushing your heart and muscles to their maximum for a good while. You and i are both humans, and the only way we're going to do this is with a group of real friends who enjoy doing the same thing and will keep you involved. Join a fitness club where you interact with others, and you'll get two of the best things life offers -- fitness and companionship.

Answer 7

Active participation: Engaging in sexual activity, like any other athletic event. When tired, stressed, sleepy, injured or distracted tends to impair performance. A considerate partner + active participation and initiation on your part will help to improve your stamina. Remember that sex is a form of communication, so don't be afraid to communicate your needs to your partner.

Answer 8

Basics: Start with the basics like sit ups and squats. When a tv commercial comes on, get up and do some sit ups or timed squats. Planks are also simple.

Answer 9

Exercise: Start a graduated exercise program based on interval training. Check out crossfit.

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