Question 1

what to eat to lose weight on metformin?

Accepted Answer

Eat Less, exercise m: You should exercise in order to lose weight. Also cut down on your food intake and avoid high calorie foods like milk products, fried foods, sweets and high fat in your foods. Focus on more protein containing foods and less carbohydrates.

Question 2

what should i eat to lose weight?

Accepted Answer

Healthful diet: Lean protein, good fats, low glycemic carbohydrates, fruits & veggies, whole grains; avoid fast food & simple sugars. Portion control is key: use salad plate instead of dinner plate; no second portions, drink glass of water before eating (partly fills stomach so feel full sooner). Combine diet with moderate exercise to burn off calories. Aim for 2 lbs per week. Support groups help.

Question 3

what food to eat so can lose weight?

Accepted Answer

Less food!: Have a mixed diet rich in fresh vegetables, fruits, mixed grains, nuts; low in saturated fats, no tobacco and no more than one drink a day. Most of all, you need to reduce your caloric intake and engage in at least 30 minutes of exercise each day.

Question 4

what do you eat to lose weight usually?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 5

what you should eat to lose weight quickly?

Accepted Answer

Avoid carbs: If you want to loose weight or maintain healthy weight, stay away from simple carbs. The problem is that a lot of us crave sugars and high calory foods. There are several reasons for that. I approach healthy weight loss with specific foods that one should eat in plentitude, so you don't feel hungry and correcting gastro-intestinal dysbalance to eradicate bacteria that make you crave sugars.

Question 6

what to eat when trying to lose weight at 49?

Accepted Answer

Not just your food : Kiss principle : keep it simple silly. Try to decrease carbohydrates, slightly smaller portions and add exercise on a consistent basis. Congratulations on your motivation on getting healthier.

Question 7

what can you eat to lose weight in a healthy way?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 8

what i need to eat to lose weight in 2 weeks for party?

Accepted Answer

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Question 9

how frequently should i exercise and what should i eat to lose weight?

Accepted Answer

3-5 times/week: You should exercise 3-5 times/week with at least 30-45 minutes of aerobic exercise.  Incorporate weight training 2-3 days/week and this will help you shed pounds.  You should eat 3 small meals/day with light snacks in between.  Each meal and snack should have protein.  Your diet should be low in bad fats, high in fiber, protein, and good carbohydrates and fats.

Question 10

what can you eat to lose weight? do you recommend any specific some excercises?

Accepted Answer

Losing weight: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) 
To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit.

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What to eat lose weight

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What to eat to lose weight on metformin?

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What should i eat to lose weight?

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What food to eat so can lose weight?

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What do you eat to lose weight usually?

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What you should eat to lose weight quickly?

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What to eat when trying to lose weight at 49?

A member asked:

What can you eat to lose weight in a healthy way?

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What i need to eat to lose weight in 2 weeks for party?

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How frequently should i exercise and what should i eat to lose weight?

A member asked:

What can you eat to lose weight? do you recommend any specific some excercises?

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