Question 1

what are first steps i need to take when i find out my wife is will be disabled?

Accepted Answer

Pray: Depending on what has taken place, disabilities can take a tremendous emotional and spiritual toll on patients and family. Though uncustomary (and my opinion), i believe prayer is powerful and important for going through such hard times. I would also talk with your doc about resources such as social workers/case workers, physical therapy, home adaptations, or other services that may be helpful.

Question 2

i'm overweight and i would like to change. what are my first steps?

Accepted Answer

Overweight: Good for you.See your doctor and a dietician to set up a safe program which includes diet and exercise. Set reasonable goals. You can start a walking program to complement your diet and exercise program. A pedometer can be very helpful

Question 3

what are first steps in eating healthy?

Accepted Answer

See below: Wean off of processed foods. Try switching out just one processed food for something you make yourself. It doesn’t have to be complicated – it can be as simple as a soup. By switching over from processed foods, which are usually high in sodium, you can make a difference in your blood pressure and overall health.

Question 4

what are the first steps in an infertility evaluation?

Accepted Answer

Your history!: First, any infertility work up starts with a complete medical history. Infertlity may be: female, male, or "unexplained". It's important to know your menstrual pattern as that is a clue as to your ovulation ability. Next, a blood test can be drawn before your cycle to see if there is evidence of ovulation (progesterone level). Other tests include a test to check for tubal patency and a semen eval.

Question 5

what are the first steps to change a depressed person?

Accepted Answer

Depressed: Motivation and committment to seek help.

Question 6

i'm thinking about getting a sex change. what are the first steps?

Accepted Answer

Not here: Here is not the place for such a major discussion. Please see appropriate groups and doctors. You may want to start with your personal doctor, if you have one. Else consult LGTB groups in your area or online.

Question 7

i've been trying to quit heroin for 2 years now, what are the first steps i should take?

Accepted Answer

Heroin addict: You must get professional help and go through a rehab. Call your doctor for advice.  Meanwhile attend narcotics anonymous meetings several times per week.  You have to find help. Not many heroin addicts can cure themselves cold turkey.  Most all need help to get well. Don't let yourself die from this addiction.

Question 8

i need to change my health around, feeling constantly lazy and sick. what are the first steps?

Accepted Answer

Gradual changes: Pick one thing each week to improve with your exercise routine and your diet. Start small and work your way up very gradually so you can sustain the changes. For instance, week 1, I am going to walk one block every day, do 10 jumping jacks, and drink an extra 20 ounces of water daily. Week 2, i'll walk 2 blocks, lower my saturated fat intake and eat a piece of fresh fruit daily. Hang in there!

Question 9

what are the first steps to losing weight and getting into shape?

Accepted Answer

Desire: The first step is the desire and commitment to losing weight. Evaluating what are the obstacles to losing weight. Have a good nutrition plan and exercise plan that work for you. Know where your pitfalls are and avoid them. Surround yourself with support and not sabotage. Be patient...Losing weight the best way is 1-2 pounds a week.

Question 10

what are the first steps in dealing with loss and depression?

Accepted Answer

Dep. & loss: Grief work, supportive counseling and bereavement groups.

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What are first steps i need to take when i find out my wife is will be disabled?

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I'm overweight and i would like to change. what are my first steps?

A member asked:

What are first steps in eating healthy?

A member asked:

What are the first steps in an infertility evaluation?

A member asked:

What are the first steps to change a depressed person?

A member asked:

I'm thinking about getting a sex change. what are the first steps?

A member asked:

I've been trying to quit heroin for 2 years now, what are the first steps i should take?

A member asked:

I need to change my health around, feeling constantly lazy and sick. what are the first steps?

A member asked:

What are the first steps to losing weight and getting into shape?

A member asked:

What are the first steps in dealing with loss and depression?

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