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what is a fast way to gain muscle mass

A 35-year-old male asked:
Dr. William Jakavick
36 years experience Cosmetic Dentistry
Muscle fast: Everyones systems are different but vegetables and fruits, nuts and grains are best for maintaining health, and after workouts protein supplements or ... Read More

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A 29-year-old male asked:
Dr. Roy Arnold
46 years experience Internal Medicine
High Protein Diet: and resistance exercises such as weight lifting, machine exercise, and strength exercises like pushups, pullups, squats and lunges. Consider a weight ... Read More
A 53-year-old member asked:
Dr. Martin Tamler
32 years experience Physical Medicine and Rehabilitation
Gain Muscle Mass: You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should ... Read More
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1 thank
A 27-year-old member asked:
Dr. Thomas Deberardino
31 years experience Orthopedic Surgery
Eat, sleep, workout: With 24 years on active duty and having both attended west point as a cadet and provided the orthopaedic care of of the cadets for the past decade be ... Read More
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1 thank
A male asked:
Dr. Rick Kirschner
39 years experience General Practice
Diet and Exercise: Eat healthy meals, and often. (like 3 meals, 3 snacks, nutrition dense foods) eat enough protein (in grams) every day equal to your body weight in p ... Read More
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14 thanks
A 55-year-old member asked:
Dr. Steven Charlap
36 years experience Holistic Medicine
Protein/resistance: Muscles need protein to grow, but the body needs fatty acids, vitamins, and minerals as essential nutrients. Don't overdo proteins because they break ... Read More
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2 thanks
A 53-year-old member asked:
Dr. Steve Montoya
46 years experience Nephrology and Dialysis
Workout: Workout.
A 56-year-old member asked:
Dr. Bernard Bach Jr
41 years experience Orthopedic Surgery
Weight training.: Weight training, combined with a well balanced diet, is the best way to build muscle mass. You may want to meet with a personal trainer, who can outli ... Read More
A 36-year-old male asked:
Dr. Moneil Patel
16 years experience General Practice
Use it or Lose it.: The most natural way to build muscle mass is to use that particular muscle. In general, our bodies perform efficiently when they are being used. Th ... Read More
A 53-year-old member asked:
Dr. Craig Greene
20 years experience Sports Medicine
Resistance : Resistance exercises to failure will produce good results.

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